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USoFatAlator - Achieve a healthy body and lifestyle starting from today!

Gender
Male Female
Unit
Metric Imperial
Body Values
Activity
Sedentary
   
Lightly
   
Moderate
   
Very
   
Extremely
Nourishment Target
   
Lose weight
   
Keep weight
   
Gain weight
Month Target (weight)

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Latest version: 1.1 program version for Windows and install it on your computer.

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Downloading the program and becoming a member is completely free of charge!

The best way to get started and make use of all the benefits of USoFatAlator is follow these easy steps:

1. Download USoFatAlator.
You can find the download link above. The downloadable program version allows you to calculate values like BMI, fat percentage, metabolic rate and daily recommended nutritional intake. The downloadable version ensures that you have local access to the calculator, however it does not offer the possibility to save your data. If you would like to save your data in order to keep track of your values over a period of time, become a member of USoFatAlator web! Membership is free.

2. Become a member of USoFatAlator web.
Enjoy the full range of USoFatAlator features. You can store, track and analyze your health and fitness data. You can find nutrional information on all your favorite foods and tailor an individual diet plan that fits your needs and goals. You can also interact with other members through the forum.

By downloading the program and becoming a member you have all the tools you need to start maximizing your health and fitness!

© 2010 www.USoFatAlator.com a place for you who want to keep track of your personal training and dieting