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BurnAlator - Calculate how many calories you have burned.
Login to access this function. You can take advantage of this function as a member. Click on the homepage to register as a member - free of charge - and start living healthy today!
In order for the Burnalator to estimate the calories that you have burned during different activities over certain time periods, enter your health data into the initial page of USoFatAlator web and press save on the bottom of the page. This will automatically calculate your Basal Metabolic Rate (BMR). Once you have done this, the Burnalator will be able to access your BMR value and give you a highly accurate calorie-burn estimation!
How does it work?
The Burnalator calculates the calories that you have burned during an activity over a period of time. This calculation is done based on your Basal Metabolic Rate (BMR) which is calculated using the values you entered into the first page of the USoFatAlator. It is important that you calculate your BMR in the USoFatAlator every now and then, and save the data. A person's BMR tends to change over time and depending on activity level, so it is a good idea to calculate your own BMR often. You can calculate your BMR in the USoFatAlator program that you download onto your computer or right here on USoFatAlator web. However if you use the downloadable USoFatAlator program to calculate your BMR, you must enter your values onto your member profile online in order for the Burnalator to be able to access them and give you an accurate estimation of the calories that you have burned during different activities.
Downloading the program and becoming a member is completely free of charge!
The best way to get started and make use of all the benefits of USoFatAlator is follow these easy steps:
1. Download USoFatAlator.
You can find the download link above. The downloadable program version allows you to calculate values like BMI, fat percentage, metabolic rate and daily recommended nutritional intake. The downloadable version ensures that you have local access to the calculator, however it does not offer the possibility to save your data. If you would like to save your data in order to keep track of your values over a period of time, become a member of USoFatAlator web! Membership is free.
2. Become a member of USoFatAlator web.
Enjoy the full range of USoFatAlator features. You can store, track and analyze your health and fitness data. You can find nutrional information on all your favorite foods and tailor an individual diet plan that fits your needs and goals. You can also interact with other members through the forum.
By downloading the program and becoming a member you have all the tools you need to start maximizing your health and fitness!